<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Irene ✨]]></title><description><![CDATA[My life as a freelance translator from English into Spanish and Catalan, located in a little countryside town in Catalonia.]]></description><link>https://irenegonzalonavarro.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!5c4K!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg</url><title>Irene ✨</title><link>https://irenegonzalonavarro.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 01 Jun 2026 20:52:17 GMT</lastBuildDate><atom:link href="https://irenegonzalonavarro.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Irene Gonzalo Navarro]]></copyright><language><![CDATA[ca]]></language><webMaster><![CDATA[irenegonzalonavarro@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[irenegonzalonavarro@substack.com]]></itunes:email><itunes:name><![CDATA[Irene ✨]]></itunes:name></itunes:owner><itunes:author><![CDATA[Irene ✨]]></itunes:author><googleplay:owner><![CDATA[irenegonzalonavarro@substack.com]]></googleplay:owner><googleplay:email><![CDATA[irenegonzalonavarro@substack.com]]></googleplay:email><googleplay:author><![CDATA[Irene ✨]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Cape Wrath Trail - Cap a casa]]></title><description><![CDATA[El que vaig escriure de tornada i unes quantes fotos que encara no he compartit.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-cap-a-casa</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-cap-a-casa</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Wed, 27 May 2026 15:30:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ln_U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eeead48-374d-44cd-bf5f-7309430e02dc_1536x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a2jk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a2jk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!a2jk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1207704,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/199327921?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!a2jk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!a2jk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f3a7a1f-7734-4097-9c90-1f64843c74cd_1536x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A Morvich, direcci&#243; la parada d&#8217;autob&#250;s. El dia m&#233;s assolellat des que estava a les Highlands.</figcaption></figure></div>
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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail - Etapa 5]]></title><description><![CDATA[De Kinloch Hourn a Morvich, 22,5 km amb 950 metres de desnivell positiu.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-5</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-5</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Tue, 26 May 2026 13:50:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5FvO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>De Kinloch Hourn a Morvich, 22,5 km amb 950 metres de desnivell positiu.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5FvO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5FvO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5FvO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!5FvO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5FvO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb9fa9b8-eeff-4f30-8005-1f3a8627a5ce_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail - Etapa 4]]></title><description><![CDATA[De Barisdale a Kinloch Hourn, 11,5 km amb 400 metres de desnivell positiu.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-4</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-4</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 25 May 2026 16:07:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wP_l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c14f5a0-f118-4e91-9dd2-ac9512766831_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>De Barisdale a Kinloch Hourn, 11,5 km amb 400 metres de desnivell positiu.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fULm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fULm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fULm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fULm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fULm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fULm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!fULm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fULm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fULm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fULm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ee2d3f3-a9bd-4a88-9d31-74c0d9162c67_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Barisdale, una badia en la qual hi ha dues cases mal comptades, una bothy &#8212;el que es veu a la foto&#8212; i una zona d&#8217;acampada. Els seus habitants tenen cotxes per moure&#8217;s per la zona, per&#242; nom&#233;s s&#8217;hi arriba per pista i amb barques privades.</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail - Etapa 3]]></title><description><![CDATA[De A&#8217;Chuil fins a Barisdale, 28 km amb 1000 metres de desnivell positiu.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-3</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-3</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Fri, 22 May 2026 05:44:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sguN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F459583d1-b43d-4666-b00e-b0872a4f4c00_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>De A&#8217;Chuil fins a Barisdale, 28 km amb 1000 metres de desnivell positiu.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_ry6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_ry6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!_ry6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_ry6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e9fd9bf-d5db-4d6f-a747-26b207d11e23_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail - Etapa 2]]></title><description><![CDATA[De Glenfinnan a la bothy de A&#8217;Chuil, 18 km amb 600 metres de desnivell positiu.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-2</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-2</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 18 May 2026 20:08:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mDOs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>De Glenfinnan a la bothy de A&#8217;Chuil, 18 km amb 600 metres de desnivell positiu.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mDOs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mDOs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!mDOs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mDOs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48fb5455-cf15-4d2f-b516-35bded92e41f_5712x4284.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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   ]]></content:encoded></item><item><title><![CDATA[Cape Wrath Trail - Etapa 1]]></title><description><![CDATA[De Fort William a Glenfinnan, 36,5 km amb 600 metres de desnivell positiu.]]></description><link>https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-1</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/cape-wrath-trail-etapa-1</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Thu, 14 May 2026 06:36:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ikfC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>De Fort William a Glenfinnan, 36,5 km amb 600 metres de desnivell positiu.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ikfC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ikfC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ikfC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!ikfC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ikfC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d3543d6-51a2-4e89-915c-15179e5da89d_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[#10 Ja no puc fer marxa enrere]]></title><description><![CDATA[Els nervis afloren, el neguit comen&#231;a a despertar de veritat.]]></description><link>https://irenegonzalonavarro.substack.com/p/10-ja-no-puc-fer-marxa-enrere</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/10-ja-no-puc-fer-marxa-enrere</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Tue, 12 May 2026 20:32:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PMUC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Els nervis afloren, el neguit comen&#231;a a despertar de veritat. Papallones a la panxa, dubtes i preocupacions. Ser&#233; capa&#231; de superar la primera etapa? I la segona? Em veig apte per completar els primers cinc dies, de poble a poble? No ho s&#233;.</p><p>La motxilla pesa molt. Massa? Mai tornar&#224; a pesar tant perqu&#232; hi porto menjar per set dies, vuit contant les barretes. <em>Mai tornar&#224; a pesar tant.</em> Les pitjors etapes, la m&#233;s llarga almenys, la far&#233; buida del tot; aix&#242; est&#224; molt b&#233;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PMUC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PMUC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PMUC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PMUC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PMUC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79ce605f-4d03-4129-984d-d48276671012_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Tinc ganes de veure el verd i el marr&#243;, sentir la soledat, la grandesa d&#8217;una zona tan poc habitada com les Highlands. Hi viu gent all&#224;? Molta. Gaire? No gaire. No s&#233; si ho enteneu del tot; jo s&#237;.</p><p>El silenci em far&#224; por? Em trobar&#233; a altres persones? Voldr&#233; trobar-me-les, en realitat? Ser&#233; feli&#231;, all&#224; al mig?</p><p>No ser&#224; f&#224;cil, aix&#242; ho tinc clar, per&#242; no acabo d&#8217;entendre quin ser&#224; el grau de dificultat m&#233;s elevat per a mi. Que sigui remot? Estar sola? Els 16 kg de la motxilla? El terreny? La llengua?</p><p>Quantes preguntes sense resposta ara mateix.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p>L&#8217;autob&#250;s l&#8217;agafo aviat. Tota per a mi. Estar a casa la K aquests dies m&#8217;ha ajudat molt, a estar m&#233;s animada, a comen&#231;ar el viatge amb bona companyia; s&#237;, l&#8217;hi agraeixo molt.</p><p><em>Per fi he ent&#232;s la diferencia entre &#8220;li&#8221; i &#8220;l&#8217;hi&#8221;, &#233;s fant&#224;stic!</em></p><p>Ara fa sol, ara plou, ara fa vent, ara n&#250;vols&#8230; Esc&#242;cia.</p>
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   ]]></content:encoded></item><item><title><![CDATA[#9 Un somni aesthetic]]></title><description><![CDATA[Un barri amb les fa&#231;anes de pedra marronenca, ple de petits negocis locals interessants, tots amb l&#8217;entrada i l&#8217;aparador de de fusta pintats d&#8217;un color bonic, moltes vegades pastel, moderns, inclusius, &#232;tics i respectuosos.]]></description><link>https://irenegonzalonavarro.substack.com/p/9-un-somni-aesthetic</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/9-un-somni-aesthetic</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 11 May 2026 20:50:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OcLb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31e90e2a-26f2-470b-b43e-46a24da09bb2_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Un barri amb les fa&#231;anes de pedra marronenca, ple de petits negocis locals interessants, tots amb l&#8217;entrada i l&#8217;aparador de de fusta pintats d&#8217;un color bonic, moltes vegades pastel, moderns, inclusius, &#232;tics i respectuosos. Pares passejant als seus beb&#232;s, gent teletreballant, o llegint, o xerrant. Tothom molt segle XXI, amable i interessant. Un lloc on jo mateixa podria viure.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p>&#8220;Un Earl Grey amb llet, siusplau&#8221;, &#8220;D&#8217;acord, tenim llet de &#8212;es disposa a anomenar les llets amb un angl&#232;s massa tancat perqu&#232; pugui entendre res&#8212;?&#8221;, &#8220;De vaca&#8221;, &#8220;No en tenim de vaca; civada, coco o soja.&#8221; Merda, ja l&#8217;has cagat. &#8220;Civada va b&#233;.&#8221;</p>
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   ]]></content:encoded></item><item><title><![CDATA[#8 Les tulipes de la K i el menjar]]></title><description><![CDATA[Sempre he defensat aix&#242; de no tenir persianes a casa; m&#8217;agrada que em desperti la llum del sol i seguir el cicle de la vida, la natura.]]></description><link>https://irenegonzalonavarro.substack.com/p/8-les-tulipes-de-la-k-i-el-menjar</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/8-les-tulipes-de-la-k-i-el-menjar</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Sun, 10 May 2026 21:20:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mr5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F939c5027-11a9-47d4-953d-1ae683c98b0e_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sempre he defensat aix&#242; de no tenir persianes a casa; m&#8217;agrada que em desperti la llum del sol i seguir el cicle de la vida, la natura. &#201;s bonic, sempre i quan no necessites dormir m&#233;s del compte, com avui, o quan no es fa de dia a les sis del mat&#237;.</p><p>S&#237;, he dormit ben poc.</p><p>Arribar de l&#8217;aeroport a les 12 de la nit amb tota l&#8217;emoci&#243;, el frenetisme i el nervi no em va ajudar gens, ahir. A les 6:50 h ja obria els ulls, i no els he pogut tornar a tancar. Evidentment, estic esgotada.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[#6 Sort en tenim del pilot automàtic]]></title><description><![CDATA[Sort n&#8217;he tingut, del pilot autom&#224;tic, perqu&#232; fins avui, fins fa una horeta, ara aqu&#237;, sola a casa, no m&#8217;he parat a pensar en l&#8217;est&#250;pida bogeria que m&#8217;he plantejat fer tota sola.]]></description><link>https://irenegonzalonavarro.substack.com/p/6-sort-en-tenim-del-pilot-automatic</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/6-sort-en-tenim-del-pilot-automatic</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Fri, 08 May 2026 15:38:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ImdS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbb071da-bf7a-4844-8916-6b0119cfec71_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">Ja he fet el <em>check-in</em>. He tingut sort, perqu&#232; el pilot autom&#224;tic no m&#8217;ha deixat pensar gaire aquests dies. S&#8217;havia de fer aix&#242;, aix&#242; altre, pensar en tot sense pensar en res, comprar-ho tot sense acabar d&#8217;enllestir res. La motxilla, quina por.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VXJy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363144cf-ab33-4a2d-9ac0-d0ca3b4d8463_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VXJy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363144cf-ab33-4a2d-9ac0-d0ca3b4d8463_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VXJy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F363144cf-ab33-4a2d-9ac0-d0ca3b4d8463_1080x1350.jpeg 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Ara feia la llista de la compra, per all&#224;, per quan arribi a Glasgow i hagi de comprar els meus <em>supplies</em>, per portar o per enviar &#8212;n&#8217;he d&#8217;enviar a mig cam&#237; perqu&#232; no hi ha botigues per enlloc&#8212;. Ho vaig fer molt b&#233;, aix&#242; de buscar dos punts d&#8217;avituallament; la cosa est&#224; en el fet que, pels primers vuit dies, no en vaig pensar cap. Hi havia una &#8220;<em>little shop in a petrol station&#8221;</em>, deia el llibre. El Google Maps no me l&#8217;ensenya enlloc, aquesta gasolinera. M&#8217;arrisco? S&#237;, home! Doncs apa, a carregar set sopars i set esmorzars que, sincerament, no s&#233; pas com m&#8217;ho far&#233;. Sort que l&#8217;etapa m&#233;s dura &#233;s justament l&#8217;&#250;ltima, quan ja no portar&#233; gens de menjar.</p><p style="text-align: justify;">Sort n&#8217;he tingut, del pilot autom&#224;tic, perqu&#232; fins avui, fins fa una horeta, ara, aqu&#237; a casa, no m&#8217;he parat a pensar en l&#8217;est&#250;pida bogeria que m&#8217;he plantejat fer tota sola. Per qu&#232;? Mentrestant, un mosquit tigre volta pel meu cap i no hi ha manera d&#8217;enganxar-lo.</p><p style="text-align: justify;">Per&#242; ja ho he dit, que tenia sort del pilot autom&#224;tic, perqu&#232; &#233;s tant i ta&#8230;&#8230;&#8230;.. (ups, aix&#242; ho ha fet la petita Tra&#231;a) ..nt autom&#224;tic, que ja no el puc treure de cap manera. Ara ja &#233;s marxar o marxar.</p><p style="text-align: justify;">Marxar o marxar o marxar o marxar. Caminar i nom&#233;s caminar.</p><p style="text-align: justify;">Sort en tenim, del pilot autom&#224;tic, perqu&#232; quan ens disposem a fer bajanades, no ens deixa llen&#231;ar la tovallola fins que no hi som ficats i ben enfonsats.</p><p style="text-align: justify;">Aix&#242; de gestionar les emocions i els sentiments ser&#224; complicat, avui.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-te&quot;,&quot;language&quot;:&quot;ca&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Aquest Substack no existiria si ning&#250; el lleg&#237;s. Per aix&#242;, et dono les gr&#224;cies. Si t&#8217;ha agradat i tens ganes de seguir donant-me suport, fes clic a &#8220;Subscriu-te&#8221;!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escriu el teu correu electr&#242;nic&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscriu-te"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><h3 style="text-align: justify;">Cape Wrath Trail - Comen&#231;a l&#8217;aventura</h3><p style="text-align: justify;">Hola, hola, estimada personeta que em llegeix. Primer de tot, et vull donar les gr&#224;cies per aguantar-me; llegir els pensaments d&#8217;altres persones a vegades es pot fer avorrit. Per&#242; ets aqu&#237; i aix&#242; em fa molt feli&#231;.</p><p style="text-align: justify;">M&#8217;agradaria comentar-te que, a partir de dem&#224;, tot el que pugui arribar a escriure de la meva aventura ser&#224; de pagament. No em pregunteu el motiu, ho vaig decidir fa mesos i seguir&#233; ferma defensant la meva decisi&#243;. Sempre dic que ser&#224; com &#8220;escriure un llibre, per&#242; en fascicles i en l&#237;nia, i molt econ&#242;mic&#8221;. Ah, segurament tot all&#242; que publiqui no ser&#224; ni tan bonic ni tan perfecte, que des del m&#242;bil al mig del no-res no es poden fer meravelles (faltes d&#8217;ortografia, hola!).</p><p style="text-align: justify;">Petit inc&#237;s per donar les gr&#224;cies a l&#8217;<strong>Ester i a la mama</strong> per ser les primeres subscriptores de pagament. Visca!</p><p style="text-align: justify;">Si t&#8217;interessa seguir aquesta aventura, que esperem que surti b&#233;, ja ho saps:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p style="text-align: justify;">Et deixo, per si acabes d&#8217;arribar, tots els articles que he anat escrivint aquests dies.</p><p style="text-align: justify;">Apa, ara s&#237;: fins dem&#224;!</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;28829727-57c9-4015-90c3-b2edda969445&quot;,&quot;caption&quot;:&quot;Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;#1 Me'n vaig a Esc&#242;cia&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;bio&quot;:&quot;Us explico la meva aventura en solitari al Cape Wrath Trail. &#8220;Escric perqu&#232; no puc viure sense fer-ho.&#8221;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-02T17:42:37.808Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!ULSC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:192493801,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:5,&quot;comment_count&quot;:2,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b314df0d-ce78-4b97-b103-2f5c63aec5c8&quot;,&quot;caption&quot;:&quot;Dissabte, mentre em feia la motxilla, intentava posar-hi la gran majoria de coses que m&#8217;endur&#233; a Esc&#242;cia: tenda, sac, coix&#237; i m&#224;rfega per dormir, tovallola, paravent Gore-tex, jaqueta de plomes, nece&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;#2 Entre lladrucs de cabirol&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;bio&quot;:&quot;Us explico la meva aventura en solitari al Cape Wrath Trail. &#8220;Escric perqu&#232; no puc viure sense fer-ho.&#8221;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-06T17:36:16.702Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!xQg4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd18fb42f-73a4-4fdf-b338-1c024f1cf4dd_2048x1536.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/2-entre-lladrucs-de-cabirol&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:193369484,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;245d27e2-d947-4a1d-b4dc-6981c6859cec&quot;,&quot;caption&quot;:&quot;Ja gaireb&#233; mai hi penso, en el meu fetge. Un &#242;rgan que em dona vida des de fa sis anys, per&#242; que no va n&#233;ixer a dins meu, sin&#243; a dins d&#8217;una altra persona. Que fort que em sembla, encara ara. Hi ha di&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;#3 Caminar i oblidar-me que estic trasplantada&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;bio&quot;:&quot;Us explico la meva aventura en solitari al Cape Wrath Trail. &#8220;Escric perqu&#232; no puc viure sense fer-ho.&#8221;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-13T17:01:26.340Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/315793d8-3db1-4680-aa2a-fcb570e66bfe_2048x1536.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/3-caminar-i-oblidar-me-que-estic&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:193984910,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:3,&quot;comment_count&quot;:0,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;395fe2f1-9413-44b5-93a6-125bec08a043&quot;,&quot;caption&quot;:&quot;Ja fa dies que no puc deixar de pensar-hi. Tic-tac, tic-tac. Queden menys de tres setmanes, ara menys de dues setmanes. Dem&#224; ja podr&#233; comen&#231;ar a mirar el temps que far&#224;. Sol? Pluja? El primer dia &#233;s &#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;#4 Nervis&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;bio&quot;:&quot;Us explico la meva aventura en solitari al Cape Wrath Trail. &#8220;Escric perqu&#232; no puc viure sense fer-ho.&#8221;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-28T19:45:14.304Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SD6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/4-nervis&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:195792398,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a1ef24fc-37dc-4a53-896c-0eac7b032802&quot;,&quot;caption&quot;:&quot;La petita Tra&#231;a ronca a la meva falda mentre escric. Jo penso. &#218;ltimament nom&#233;s faig que pensar, massa segurament. El perqu&#232; de les coses. I quan m&#8217;entren les ganes d&#8217;escriure-ho ja &#233;s massa tard, em&#8230;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;#5 Cape Wrath Trail i les coses que fan por&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;bio&quot;:&quot;Us explico la meva aventura en solitari al Cape Wrath Trail. &#8220;Escric perqu&#232; no puc viure sense fer-ho.&#8221;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-05-04T15:40:22.809Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!kxZq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/5-cape-wrath-trail-i-les-coses-que&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:196334450,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p>]]></content:encoded></item><item><title><![CDATA[#5 Cape Wrath Trail i les coses que fan por]]></title><description><![CDATA[Una mica d'informaci&#243; real sobre el Cape Wrath Trail i sobre totes les coses que em fan por, que en s&#243;n masses i totes prou irracionals.]]></description><link>https://irenegonzalonavarro.substack.com/p/5-cape-wrath-trail-i-les-coses-que</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/5-cape-wrath-trail-i-les-coses-que</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 04 May 2026 15:40:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kxZq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">La petita Tra&#231;a ronca a la meva falda mentre escric. Jo penso. &#218;ltimament nom&#233;s faig que pensar, massa segurament. El perqu&#232; de les coses. I quan m&#8217;entren les ganes d&#8217;escriure-ho ja &#233;s massa tard, em poso nerviosa, neguitosa i angoixada, i llavors sembla que no dormo igual de b&#233;.</p><p style="text-align: justify;">El que penso segurament ho pensem tots, tot i que el contingut no sigui el mateix. Penso i repasso totes aquelles coses que podrien sortir malament, sobretot quan espero amb candeletes que arribi un dia en concret. O una cosa en concret, quelcom que fa molt que desitjo, per exemple. Quan s&#8217;acosta la data, imaginar-me i fantasiar felicitat ja no est&#224; a l&#8217;ordre del dia; aix&#242; ja ha passat, s&#8217;ha quedat amb la il&#183;lusi&#243; del principi i ara ja nom&#233;s resta el neguit i la negativitat.</p><p style="text-align: justify;">Ai, s&#237;. Soc aix&#237;.</p><p style="text-align: justify;">Aquest cap de setmana he estat preparant tot el que em faltava pel gran viatge, la gran aventura, la gran fita, l&#8217;enorme bla, bla, bla. Les vacances, al cap i a la fi. He fet una llista infinita de les mil i una coses que haur&#233; de portar a la motxilla, a l&#8217;esquena, he anat marcant com a &#8220;resolt&#8221; el que figura a la nota de l&#8217;iPhone on anava apuntant tot el que havia de fer, comprar, pensar i preparar. Massa coses. M&#8217;explota el cap, nom&#233;s de pensar-hi. Tamb&#233; he agafat la ruta en format gpx i l&#8217;he dividit per etapes, anar repassant amb cura que la planificaci&#243; que vaig fer inicialment &#233;s coherent i factible. Ho &#233;s i no ho &#233;s a la vegada, per&#242; tot ho farem. Tamb&#233; m&#8217;he fet sis bossetes de menjar deshidratat, b&#224;sicament perqu&#232; em feia il&#183;lusi&#243;, he comprat la targeta SIM i l&#8217;asseguran&#231;a de viatge, he renovat la Targeta Sanit&#224;ria Europea i he activat el tractament DWR del meu paravent impermeable &#8212;perqu&#232; plour&#224;, Irene, plour&#224; molt&#8212;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zTUe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F802c7b5d-b8d7-4b63-b976-c14c54a26dba_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3 style="text-align: justify;">Unes quantes dades sobre el Cape Wrath Trail</h3><p style="text-align: justify;">Posem les cartes sobre la taula va, que ja va sent hora. Dissabte agafo un vol cap a Edinburgh carregada com un burro per despr&#233;s agafar un autob&#250;s fins a Glasgow on m&#8217;espera la meva <em>host </em>escocesa &#8212;b&#224;sicament, una companya traductora que no acabo de con&#232;ixer del tot la qual ha accedit a deixar-me allotjar a casa seva fins dimarts&#8212; que, pobra, no podr&#224; gaudir d&#8217;una bona llonganissa de Vic perqu&#232; es veu que ara al Regne Unit no es poden entrar ni carn ni l&#224;ctics. Galetes Birba, s&#8217;ha decidit, al final.</p><p style="text-align: justify;">Despr&#233;s de fer quatre gestions a la gran ciutat que molt alegrament no haur&#233; de fer sola, agafar&#233; un altre autob&#250;s fins a Fort William, punt de partida de la ruta. Aquesta s&#8217;anomena, com ja he dit mil milions de vegades, Cape Wrath Trail, i t&#233; una llargada d&#8217;uns 380 km aproximadament, kil&#242;metre amunt, kil&#242;metre avall. Va, evidentment, de Fort William fins a la punta m&#233;s nord d&#8217;Esc&#242;cia, el Cape Wrath.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kxZq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kxZq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kxZq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg" width="591" height="472" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:472,&quot;width&quot;:591,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:54727,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/196334450?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kxZq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kxZq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81ed9fa2-c960-4054-8aae-8a9dc578c4d4_591x472.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">El dia que far&#233; m&#233;s kil&#242;metres en seran uns 34 i el que menys, espero que 10 (que en s&#243;n pocs, per&#242; b&#233; haur&#233; de descansar algun dia, no?). En total, uns 17 dies caminant, dia amunt, dia avall, tamb&#233;. Mai se sap, aqu&#237;, quan caur&#224; el diluvi universal i m&#8217;haur&#233; de quedar un dia sencer a la tenda, o em sortiran cinquanta butllofes als peus que no em deixaran moure. Esperem que no. La ruta l&#8217;he organitzat tota jo basant-me en una guia de Cicerone la qual et planteja certes etapes i possibilitats per dormir, i he escollit el que, per dist&#224;ncia i desnivell, em semblava m&#233;s adequat. La idea &#233;s acabar el dia 29 i dormir aqu&#237; a dalt, a la fi del m&#243;n, ben contenta.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p style="text-align: justify;">L&#8217;altre dia em van dir que &#8220;m&#8217;ho pass&#233;s molt b&#233;, que gaud&#237;s dels dies que anaven b&#233; i dels que no anaven gens b&#233;&#8221;, perqu&#232; he de comen&#231;ar a mentalitzar-me que hi haur&#224; dies que no aniran gens b&#233;. Suposo que aix&#242; forma part de totes les aventures, pensar nom&#233;s en les coses bones i deixar les que poden xafar-ho tot de banda.</p><p style="text-align: justify;">En el meu cas, m&#8217;he proposat abordar nom&#233;s els problemes reals en cada moment, &#233;s a dir, no preocupar-me per si se m&#8217;endur&#224; un riu fins que no sigui davant del riu i vegi que se m&#8217;est&#224; a punt d&#8217;endur. No s&#233; si m&#8217;enteneu qu&#232; vull dir. Pensar en tot sense capficar-me en res. He d&#8217;anar preparada per si plou, per&#242; que plogui o no ser&#224; un problema del futur. Si no, no marxaria mai.</p><h3 style="text-align: justify;">Les coses que em fan por</h3><p style="text-align: justify;">Malauradament, dir-ho &#233;s molt m&#233;s f&#224;cil que fer-ho, i no m&#8217;he pogut estar de tenir por de mil coses diferents. Les vaig escriure dijous passat, per deslliurar-me&#8217;n una mica.</p><blockquote><p>01/05/2026</p><p>No s&#233; perqu&#232; carai vaig comprar els vols, aquell dia. Ara em fa por anar-hi per&#242; hi he d&#8217;anar s&#237; o s&#237;. Em fa cosa, com aquella mena d&#8217;incomoditat extranya que no es pot explicar amb paraules. Deixar a en M. aqu&#237;, sol, estant sola jo tamb&#233;. Tindria ganes de que m&#8217;acompany&#233;s, ara, per&#242; no pot ser. Si em deman&#233;s si us plau que em qued&#233;s aqu&#237; segurament no em faria gaire gr&#224;cia, i aix&#242; vol dir que s&#237; que vull marxar.</p><p>Perqu&#232; ho necessito, far&#233; una llista de les coses que em fan por:</p><ul><li><p>Morir-me</p></li><li><p>Fer-me mal</p></li><li><p>Sentir-me molt sola</p></li><li><p>Passar por</p></li><li><p>No dormir</p></li><li><p>Que em violin</p></li><li><p>Que em raptin</p></li><li><p>Perdre&#8217;m</p></li><li><p>Perdre&#8217;m i morir-me</p></li><li><p>Que plogui molt molt</p></li><li><p>Que se m&#8217;emporti un riu</p></li><li><p>Voler abandonar</p></li><li><p>Que em canvi&#239; massa</p></li><li><p>Que no em canvi&#239; gens</p></li><li><p>Haver de posar-hi molts ovaris</p></li><li><p>Portar massa pes</p></li><li><p>Que se&#8217;m xafi alguna cosa</p></li><li><p>Quedar-me sense bateria</p></li><li><p>Passar una mala exper&#232;ncia amb alg&#250;</p></li><li><p>Quedar-me sense menjar</p></li><li><p>Quedar-me sense aigua (la ironia)</p></li><li><p>Trobar-me malament</p></li><li><p>Enyorar-me molt</p></li><li><p>Que les gates s&#8217;oblidin de mi</p></li><li><p>Fer-nos mal</p></li></ul></blockquote><p style="text-align: justify;">Ara toca passar nervis, molts nervis, fins que arribi dissabte, vagi a l&#8217;aeroport, passi el control de seguretat, pugi a l&#8217;avi&#243;, arribi a Glasgow, marxi de Glasgow, dormi a Fort William i comenci a caminar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XO3j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XO3j!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XO3j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!XO3j!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XO3j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36301b1c-e6a8-445d-9090-0a4ef0122641_1536x2048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3 style="text-align: justify;">Cape Wrath Trail - Un nou episodi d&#8217;escriptura</h3><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:192493801,&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia&quot;,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;title&quot;:&quot;#1 Me'n vaig a Esc&#242;cia&quot;,&quot;truncated_body_text&quot;:&quot;Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa.&quot;,&quot;date&quot;:&quot;2026-04-02T17:42:37.808Z&quot;,&quot;like_count&quot;:5,&quot;comment_count&quot;:2,&quot;bylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;handle&quot;:&quot;irenegonzalonavarro&quot;,&quot;previous_name&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;bio&quot;:&quot;Escric perqu&#232; no puc viure sense fer-ho.&quot;,&quot;profile_set_up_at&quot;:&quot;2025-10-15T03:51:22.432Z&quot;,&quot;reader_installed_at&quot;:&quot;2025-10-15T03:51:15.346Z&quot;,&quot;publicationUsers&quot;:[{&quot;id&quot;:6721657,&quot;user_id&quot;:403063684,&quot;publication_id&quot;:6586577,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:true,&quot;publication&quot;:{&quot;id&quot;:6586577,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;subdomain&quot;:&quot;irenegonzalonavarro&quot;,&quot;custom_domain&quot;:null,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;My life as a freelance translator from English into Spanish and Catalan, located in a little countryside town in Catalonia.&quot;,&quot;logo_url&quot;:null,&quot;author_id&quot;:403063684,&quot;primary_user_id&quot;:403063684,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2025-10-15T15:13:11.793Z&quot;,&quot;email_from_name&quot;:null,&quot;copyright&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;founding_plan_name&quot;:null,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:&quot;ca&quot;,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;profile&quot;,&quot;is_personal_mode&quot;:true,&quot;logo_url_wide&quot;:null}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null,&quot;status&quot;:{&quot;bestsellerTier&quot;:null,&quot;subscriberTier&quot;:null,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:null,&quot;paidPublicationIds&quot;:[],&quot;subscriber&quot;:null}}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;,&quot;source&quot;:null}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!5c4K!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg" loading="lazy"><span class="embedded-post-publication-name">Irene Gonzalo Navarro</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">#1 Me'n vaig a Esc&#242;cia</div></div><div class="embedded-post-body">Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">2 months ago &#183; 5 likes &#183; 2 comments &#183; Irene Gonzalo Navarro</div></a></div><p style="text-align: justify;">Com que viure &#233;s compartir, i realment m&#8217;agrada fer-ho, tinc intenci&#243; de convertir aquesta aventura en un episodi d&#8217;escriptura nou. Res de tres-cents Reels ni hist&#242;ries d&#8217;Instagram: petits relats del dia a dia sempre que sigui possible.</p><p style="text-align: justify;">Fa temps que sento la frase de &#8220;Quan escriur&#224;s un altre llibre?&#8221;; doncs ara, per&#242; diferent. Durant aquest mes que falta pel meu viatge a Esc&#242;cia en solitari, intentar&#233; compartir diferents articles sobre el tema: la preparaci&#243;, detalls sobre la ruta, sensacions i sentiments&#8230; Un cop hagi marxat, i sempre que tingui cobertura, una petita hist&#242;ria a tall de dietari.</p><p style="text-align: justify;">Aix&#242; s&#237;, <strong>tot el que formi part del viatge in situ, ser&#224; nom&#233;s per a subscriptors de pagament</strong>. Com qui compra un llibre, per&#242; en fascicles i durant un mes. I molt m&#233;s econ&#242;mic, evidentment. Ser&#224; una manera de finan&#231;ar el viatge (m&#233;s aviat de pagar-me algun dinar) i fer valdre l&#8217;escriptura, que <a href="https://www.igonatraduccions.cat/de-ser-freelance-altrament-dit-autonoma-i-aprendre-a-estar-estressada-per-primera-vegada/">ser aut&#242;nom no &#233;s gens f&#224;cil</a> i una s&#8217;ha de buscar la seva via per fer diners.</p><p>Aix&#237; doncs:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p>I gr&#224;cies per llegir-me.</p>]]></content:encoded></item><item><title><![CDATA[#4 Nervis]]></title><description><![CDATA[Ja fa dies que no puc deixar de pensar-hi.]]></description><link>https://irenegonzalonavarro.substack.com/p/4-nervis</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/4-nervis</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Tue, 28 Apr 2026 19:45:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SD6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ja fa dies que no puc deixar de pensar-hi. Tic-tac, tic-tac. Queden menys de tres setmanes, ara menys de dues setmanes. Dem&#224; ja podr&#233; comen&#231;ar a mirar el temps que far&#224;. Sol? Pluja? El primer dia &#233;s llarg, que faci sol, solet, vine&#8217;m a veure, vine&#8217;m a veeeeeeure, sol, solet, vine&#8217;m a veure que tinc fred.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SD6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SD6x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SD6x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!SD6x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SD6x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3105b29b-cb5a-48c6-9d47-4ed5ae7719fb_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>He de tornar a muntar la tenda perqu&#232; el dia dels cabirols no em va quedar del tot ben plegada. De pas, no estaria malament practicar perqu&#232; em quedi ben muntada. El menjar, la roba, la motxilla, activar el DWR &#8212;<em>durable water repellent</em> o com no quedar-se xop amb quatre gotes de pluja&#8212;, comprar les bateries que ens van robar, pensar en el paper de v&#224;ter, en comprar ebooks, en la ruta, el Suunto, la por, els nervis, la soledat que sentir&#233;, l&#8217;esprai de pebre que vaig dir que m&#8217;enduria, la Kelsey que m&#8217;acollir&#224; i el coi d&#8217;hostal al far al qual encara no he trucat perqu&#232;, carai, val una pasta! Per qu&#232; coi no tenen correu electr&#242;nic aquesta gent de la punta m&#233;s nord d&#8217;Esc&#242;cia?</p><p>Em deixo coses, segur. Moltes i masses i quan sigui all&#224; pensar&#233; que merda, que ara com ho faig, sense aix&#242; i all&#242; altre? I sola! Sola! Ben sola!</p><p>Estic provant d&#8217;escriure amb el m&#242;bil perqu&#232; tot va de provar com seran les coses un cop all&#224;. Que si prova de fer menjar deshidratat, que si prova aix&#242; de dormir sola. Prova que provar&#224;s perqu&#232; no em vingui tot de nou.</p><p>Els nervis d&#8217;abans de fer una cosa que et motiva i t&#8217;espanta a la vegada no es poden explicar. Uns diuen que anir&#224; molt b&#233;, altres que si n&#8217;estic segura, i llavors hi ha els que no diuen res, que tant els hi &#233;s la meva vida; ho entenc completament. La nostra vida, als altres, els importa una merda, en general. O ben poc, tampoc cal que em passi. Quan tornes d&#8217;un viatge &#233;s ben b&#233; que ho expliques i t&#8217;escolten perqu&#232; tu vols. I fan que s&#237; amb el cap, i ohh que guai, que xulo, no? Igual que fas tu quan alg&#250; t&#8217;explica un viatge que, en realitat, t&#8217;interessa ben poc.</p><p>Per aix&#242; ho escric, que s&#8217;ho llegeixi qui vulgui, no? Aix&#237; despr&#233;s no tindr&#233; tanta feina.</p><p>Tornem-hi, que estic espessa. Els nervis d&#8217;abans de fer una cosa que et motiva i t&#8217;espanta a la vegada no es poden explicar. Tens tantes ganes de fer-ho per&#242; tan poques que no saps ni per on comen&#231;ar. De cop hi ets i t&#8217;encanta, de sobte hi ets i vols marxar corrents. Animals? Persones dolentes? Violadors? S&#237;, les dones, quan anem soles de viatge, tamb&#233; ens hem de plantejar aquest &#250;ltim paradigma. Que el podr&#237;em encaixar a dins de les &#8220;persones dolentes&#8221;? S&#237;, per&#242; no acaben de ser ben b&#233; el mateix. All&#242; t&#237;pic de &#8220;sempre saludava&#8221;.</p><p>Que marxo dissabte que ve, DISSABTE QUE VE. &#201;s fort&#237;ssim. Qu&#232; faran les meves princeses un mes sense mi? Mare meva. Pobre *marit &#8212;tamb&#233; en tinc d&#8217;aix&#242;&#8212;, penso abans en les gates que en ell. He, he.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8cP2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8cP2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8cP2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg" width="4284" height="5712" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:5712,&quot;width&quot;:4284,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!8cP2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8cP2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e75c9cf-bfe0-4108-83b7-b9248e997562_4284x5712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#201;s hora d&#8217;anar aturant el frenetisme del dia, parar i relaxar-me. Dem&#224; comen&#231;o a fer-me la motxilla. M&#8217;has sentit b&#233;? Dem&#224; la motxilla, Irene.</p><div><hr></div><h3>Cape Wrath Trail - Un nou episodi d&#8217;escriptura</h3><p>Com que viure &#233;s compartir, i realment m&#8217;agrada fer-ho, <a href="https://open.substack.com/pub/irenegonzalonavarro/p/1-men-vaig-a-escocia?r=8411qz&amp;utm_medium=ios">tinc intenci&#243; de convertir aquesta aventura en un episodi d&#8217;escriptura nou</a>. Res de tres-cents Reels ni hist&#242;ries d&#8217;Instagram: petits relats del dia a dia sempre que sigui possible.</p><p>Fa temps que sento la frase de &#8220;Quan escriur&#224;s un altre llibre?&#8221;; doncs ara, per&#242; diferent. Durant aquest mes que falta pel meu viatge a Esc&#242;cia en solitari, intentar&#233; compartir diferents articles sobre el tema: la preparaci&#243;, detalls sobre la ruta, sensacions i sentiments&#8230; Un cop hagi marxat, i sempre que tingui cobertura, una petita hist&#242;ria a tall de dietari.</p><p>Aix&#242; s&#237;, tot el que formi part del viatge in situ, ser&#224; nom&#233;s per a subscriptors de pagament. Com qui compra un llibre, per&#242; en fascicles i durant un mes. I molt m&#233;s econ&#242;mic, evidentment. Ser&#224; una manera de finan&#231;ar el viatge (m&#233;s aviat de pagar-me algun dinar) i fer valdre l&#8217;escriptura, que ser aut&#242;nom no &#233;s gens f&#224;cil i una s&#8217;ha de buscar la seva via per fer diners.</p><p>Aix&#237; doncs:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p>I moltes gr&#224;cies per llegir-me.</p>]]></content:encoded></item><item><title><![CDATA[#3 Caminar i oblidar-me que estic trasplantada]]></title><description><![CDATA[Un &#242;rgan trasplantat &#233;s com una planta, passa d'una torratxa a una altra, i si tot va b&#233;, arrela i s'hi queda.]]></description><link>https://irenegonzalonavarro.substack.com/p/3-caminar-i-oblidar-me-que-estic</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/3-caminar-i-oblidar-me-que-estic</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 13 Apr 2026 17:01:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/315793d8-3db1-4680-aa2a-fcb570e66bfe_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">Ja gaireb&#233; mai hi penso, en el meu fetge. Un &#242;rgan que em dona vida des de fa sis anys, per&#242; que no va n&#233;ixer a dins meu, sin&#243; a dins d&#8217;una altra persona. Que fort que em sembla, encara ara. Hi ha dies que soc capa&#231; de no pensar-hi durant hores i hores, i amb el temps m&#8217;he anat creant el meu espai de personeta normal al m&#243;n de les persones normals. Normals en el sentit de no funcionar amb l&#8217;&#242;rgan d&#8217;altri, enteneu-me.</p><p style="text-align: justify;">Al principi de tot semblava impossible. Jo era la meva malaltia i la meva malaltia la meva personalitat. Tot girava al voltant d&#8217;una mena d&#8217;hist&#242;ria de superaci&#243; que entre tots plegats vam crear per, evidentment, superar-ho tot. I per dins pensava que seria aix&#237; per sempre m&#233;s, fins que un bon dia, sense adonar-me&#8217;n, la hist&#242;ria va canviar. La fragilitat es va enfortir, la ment es va avivar i el cor se&#8217;m va curar. Potser va ser el dia que <a href="https://www.igonatraduccions.cat/trasplantament-i-esport/">em vaig adonar que podia fer exactament el mateix que la resta de persones</a> de la meva bombolleta social: c&#243;rrer molt; a poc a poc, per&#242; molt.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><h2 style="text-align: justify;">Pastilletes cada mat&#237;</h2><p style="text-align: justify;">De pastilles n&#8217;he pres moltes a la meva vida. Primer va ser l&#8217;Ursobilane, cada dia al mat&#237;, per alleugerir la bilis i que no se&#8217;m qued&#233;s encallada pels conductes biliars, amb la posterior infecci&#243; que feia parar bojos a tots els metges del Cl&#237;nic. Vam seguir amb molts antibi&#242;tics, per vena i tamb&#233; a casa; protectors d&#8217;est&#243;mac, ibuprofens, paracetamols&#8230; Despr&#233;s va arribar la cortisona, per provar, i tamb&#233; un antidepressiu un parell de mesos, perqu&#232; estava trista i ja no sab&#237;em gaire com portar-ho tot. Per&#242; el past&#237;s de veritat encara va acabar sent m&#233;s gran, amb un arsenal de medicaments que omplien gaireb&#233; una capsa de sabates sencera i que m&#8217;havia de prendre cada dia: immunosupressors de dues classes, m&#233;s cortisona, omeprazol, pastilles de calci, una mena de xarop per rentar-me la boca i ves a saber qu&#232; m&#233;s. Ni me&#8217;n recordo.</p><p style="text-align: justify;">Ara fa poc, tamb&#233; s&#8217;ha unit a la festa la levotiroxina, per les tiroides que ja no tinc, ja que amb un trasplantament no en vaig tenir prou i tamb&#233; vaig haver de passar un petit c&#224;ncer. Soc una egoista, m&#8217;ho quedo tot per mi.</p><p style="text-align: justify;">Aquestes s&#243;n les quatre que em prenc ara, cada dia: dos grams i mig d&#8217;Advagraf, immunosupressor, i uns 100 grams d&#8217;Eutirox, levotiroxina de sodi.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EsLl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EsLl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EsLl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!EsLl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EsLl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f01efd9-96b7-4f4c-bc35-5b841af46a31_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Viure</h2><p style="text-align: justify;">Me&#8217;n recordo molt b&#233;, d&#8217;all&#242; que sentia quan tot va comen&#231;ar. Incertesa esquitxada per un anhel de viure bestial; volia fer-ho tot. Anar empenyent parets fins a tombar-les totes. El cert &#233;s, per&#242;, que quan em vaig adonar que ja no me&#8217;n quedaven m&#233;s, per tirar a terra, i que el que em tocava era tornar a ser &#8220;normal&#8221;, em va costar una mica d&#8217;acceptar. &#201;s lleig de dir, per&#242; em va costar acceptar que ja nom&#233;s em quedava estar sana i viure de veritat. Com si tot hagu&#233;s estat un somni i de cop s&#8217;hagu&#233;s acabat, hagu&#233;s desaparegut, i l&#8217;&#250;nic que hagu&#233;s deixat fos un petit record en forma de cicatriu. Profunda, molt profunda, per&#242; curada del tot.</p><p style="text-align: justify;">Ja no em quedaven preguntes per respondre, sabia que no hi havia res que no pogu&#233;s fer. Amb nom&#233;s 23 o 24 anys, em tocava treballar, i volia fer-ho. Em tocava pensar en el futur sense quedar-me encallada en el passat. Mirar endavant i deixar les desgr&#224;cies enrere. Canviar de perspectiva i buscar all&#242; que em fes feli&#231; de veritat a mi, sense lligams, sense pors, sense patiment, sense entrebancs. Nom&#233;s la vida.</p><h2 style="text-align: justify;">Dues passes endavant i cap enrere</h2><p style="text-align: justify;">Un &#242;rgan trasplantat &#233;s com una planta, passa d&#8217;una torratxa a una altra, i si tot va b&#233;, arrela i s&#8217;hi queda. Per&#242; com totes les plantes, tamb&#233; pot morir-se d&#8217;un dia per l&#8217;altre si les condicions del medi no s&#243;n les adequades. I tal com hi ha plantes, flors, arbres, en general molt delicats, un &#242;rgan trasplantat, evidentment, es pot desequilibrar amb qualsevol cosa. No est&#224; de m&#233;s tornar-me a plantejar, ara que vull marxar tants dies a caminar, si &#233;s viable fer-ho tal com soc, o tal com estic. M&#8217;ho plantejo.</p><p style="text-align: justify;">&#201;s viable.</p><p style="text-align: justify;">Per qu&#232; no hauria de ser-ho?</p><p style="text-align: justify;">Doncs perqu&#232; la motxilla, la c&#224;rrega, &#233;s molt gran. La motxilla f&#237;sica tamb&#233; ho ser&#224;, tamb&#233; pesar&#224; molt, per&#242; la mental encara m&#233;s. I hi penses, si &#233;s assenyat. I si em passa alguna cosa, all&#224; sola? Si em falla el fetge, qu&#232;? No seria la primera, ni tampoc l&#8217;&#250;ltima persona a qui li pass&#233;s. He fet coses pitjors i no m&#8217;ha passat res. S&#237;? N&#8217;he fet de pitjors? Ai, no ho s&#233;, no ho acabo de tenir clar.</p><p style="text-align: justify;">I de sobte m&#8217;entra un no s&#233; qu&#232; ple d&#8217;adrenalina, se m&#8217;omplen els pulmons d&#8217;aire i el cor de felicitat, i cap endavant. No hi ha m&#233;s opci&#243; que anar cap endavant.</p><p style="text-align: justify;">&#201;s trobar aquest moment de pau, aquest zen, aquest oblit, aquesta necessitat de no haver d&#8217;explicar-l&#8217;hi a ning&#250; que fa uns anys a casa ho vam passar tan malament que fins i tot hem arribat a pensar en algun moment que la meva vida seria molt curta.</p><p style="text-align: justify;">Doncs de moment sembla que ser&#224; tan llarga com trenta anys, ja, que en s&#243;n bastants. Molt ben viscuts, tret d&#8217;aquestes temporadetes hospital&#224;ries. Molt ben viscuts ben amunt per la muntanya, ben a prop de tothom a qui estimo, ben amb mi, que ja &#233;s molt.</p><p style="text-align: justify;">Vull caminar i oblidar-me que estic trasplantada. Prendre&#8217;m les pastilletes quan em llevi sola a la meva tenda al mig del no-res i de cop caure-hi, que estic aqu&#237;; que fort, tot plegat. Que un dia vaig decidir que volia viure molt fort i que ho estic fent. Aixecar-me la samarreta suada i tocar-me la cicatriu, els queloides que mai vaig voler que desapareguessin. Aixecar el coll i veure al mirall aquesta l&#237;nia recta que m&#8217;ha quedat all&#224; on tenia un petit bony, que no sab&#237;em qu&#232; era, i que al final va ser ben dolent. I dir-me que tot &#233;s fant&#224;stic. Que estic aqu&#237;; que fort, tot plegat.</p><p style="text-align: justify;">Vull tancar els ulls i estimar-me tant&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RrK2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RrK2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RrK2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg" width="1600" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/edcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:1600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:328912,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/193984910?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05b50f0c-a9c1-4112-8b84-905d06065351_1600x1200.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RrK2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RrK2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fedcb378e-1ec7-4f04-a67f-1976c85017ae_1600x1200.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h2>Cape Wrath Trail - Un nou episodi d&#8217;escriptura</h2><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:192493801,&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia&quot;,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;title&quot;:&quot;#1 Me'n vaig a Esc&#242;cia&quot;,&quot;truncated_body_text&quot;:&quot;Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa.&quot;,&quot;date&quot;:&quot;2026-04-02T17:42:37.808Z&quot;,&quot;like_count&quot;:4,&quot;comment_count&quot;:2,&quot;bylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;handle&quot;:&quot;irenegonzalonavarro&quot;,&quot;previous_name&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;bio&quot;:&quot;Traductora, escriptora, amant de la muntanya i somiatruites. Escric perqu&#232; no puc viure sense fer-ho.&quot;,&quot;profile_set_up_at&quot;:&quot;2025-10-15T03:51:22.432Z&quot;,&quot;reader_installed_at&quot;:&quot;2025-10-15T03:51:15.346Z&quot;,&quot;publicationUsers&quot;:[{&quot;id&quot;:6721657,&quot;user_id&quot;:403063684,&quot;publication_id&quot;:6586577,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:true,&quot;publication&quot;:{&quot;id&quot;:6586577,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;subdomain&quot;:&quot;irenegonzalonavarro&quot;,&quot;custom_domain&quot;:null,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;My life as a freelance translator from English into Spanish and Catalan, located in a little countryside town in Catalonia.&quot;,&quot;logo_url&quot;:null,&quot;author_id&quot;:403063684,&quot;primary_user_id&quot;:403063684,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2025-10-15T15:13:11.793Z&quot;,&quot;email_from_name&quot;:null,&quot;copyright&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;founding_plan_name&quot;:null,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:&quot;ca&quot;,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;profile&quot;,&quot;is_personal_mode&quot;:true,&quot;logo_url_wide&quot;:null}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null,&quot;status&quot;:{&quot;bestsellerTier&quot;:null,&quot;subscriberTier&quot;:null,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:null,&quot;paidPublicationIds&quot;:[],&quot;subscriber&quot;:null}}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;,&quot;source&quot;:null}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!5c4K!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg" loading="lazy"><span class="embedded-post-publication-name">Irene Gonzalo Navarro</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">#1 Me'n vaig a Esc&#242;cia</div></div><div class="embedded-post-body">Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">2 months ago &#183; 4 likes &#183; 2 comments &#183; Irene Gonzalo Navarro</div></a></div><p style="text-align: justify;">Com que viure &#233;s compartir, i realment m&#8217;agrada fer-ho, tinc intenci&#243; de convertir aquesta aventura en un episodi d&#8217;escriptura nou. Res de tres-cents Reels ni hist&#242;ries d&#8217;Instagram: petits relats del dia a dia sempre que sigui possible.</p><p style="text-align: justify;">Fa temps que sento la frase de &#8220;Quan escriur&#224;s un altre llibre?&#8221;; doncs ara, per&#242; diferent. Durant aquest mes que falta pel meu viatge a Esc&#242;cia en solitari, intentar&#233; compartir diferents articles sobre el tema: la preparaci&#243;, detalls sobre la ruta, sensacions i sentiments&#8230; Un cop hagi marxat, i sempre que tingui cobertura, una petita hist&#242;ria a tall de dietari.</p><p style="text-align: justify;">Aix&#242; s&#237;, <strong>tot el que formi part del viatge in situ, ser&#224; nom&#233;s per a subscriptors de pagament</strong>. Com qui compra un llibre, per&#242; en fascicles i durant un mes. I molt m&#233;s econ&#242;mic, evidentment. Ser&#224; una manera de finan&#231;ar el viatge (m&#233;s aviat de pagar-me algun dinar) i fer valdre l&#8217;escriptura, que <a href="https://www.igonatraduccions.cat/de-ser-freelance-altrament-dit-autonoma-i-aprendre-a-estar-estressada-per-primera-vegada/">ser aut&#242;nom no &#233;s gens f&#224;cil</a> i una s&#8217;ha de buscar la seva via per fer diners.</p><p>Aix&#237; doncs:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p>I moltes gr&#224;cies per llegir-me.</p>]]></content:encoded></item><item><title><![CDATA[#2 Entre lladrucs de cabirol]]></title><description><![CDATA[Per si no ho sab&#237;eu, dormir al mig del bosc, o a la mitja muntanya, &#233;s de tot menys id&#237;l&#183;lic.]]></description><link>https://irenegonzalonavarro.substack.com/p/2-entre-lladrucs-de-cabirol</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/2-entre-lladrucs-de-cabirol</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Mon, 06 Apr 2026 17:36:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xQg4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd18fb42f-73a4-4fdf-b338-1c024f1cf4dd_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">Dissabte, mentre em feia la motxilla, intentava posar-hi la gran majoria de coses que m&#8217;endur&#233; a Esc&#242;cia: tenda, sac, coix&#237; i m&#224;rfega per dormir, tovallola, paravent Gore-tex, jaqueta de plomes, necesser, frontal, farmaciola, navalla, roba de recanvi, menjar, aigua&#8230; En total portava 10 kilograms a l&#8217;esquena, que en realitat no s&#243;n gaires, per&#242; a mesura que vas sumant metres amunt, es fan m&#233;s pesats. Ja en seran m&#233;s, ja&#8230;</p><p style="text-align: justify;">Em disposava a simular les dues primeres etapes que far&#233; al Cape Wrath Trail fent una ruta de 50 kil&#242;metres dividida en 31 i 19 km. De desnivell, 1700 metres el primer dia i 500 el segon. De casa a casa als sogres, unint territori que sempre fa il&#183;lusi&#243;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9a43!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9a43!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9a43!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9a43!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9a43!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9a43!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1195232,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/193369484?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9a43!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9a43!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9a43!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9a43!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8dbb94d2-164f-4d76-a785-36fef266f782_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Per&#242; i la calor, qu&#232;? Qu&#232; &#233;s aquesta calor? Pujant a Bellmunt m&#8217;ofegava, em moria. Passat Vidr&#224;, unes <em>margeres</em> dretes, empinades com una mala cosa, equipades amb cordes i tot, segurament part d&#8217;una cursa de la comarca que tots coneixem i que no t&#233; fama de ser gens ben&#232;vola.</p><p style="text-align: justify;">No m&#8217;entretindr&#233; en el recorregut, amb quatre detalls en tindreu prou: em vaig trobar una serp al mig del cam&#237;, vaig jugar a l&#8217;estira-i-arronsa amb un toro que tenia m&#233;s ganes de menjar que de deixar-me passar, el litre i mig d&#8217;aigua que vaig omplir a Bellmunt m&#8217;ha hagut de durar fins avui al migdia (sopar i esmorzar inclosos) i vaig haver de saltar un m&#237;nim de deu arbres caiguts al mig del corriol quan estava a punt d&#8217;arribar.</p><p style="text-align: justify;">Quan est&#224;s caminant i ja portes unes quantes hores acumulades, no pots deixar de pensar en el dol&#231; moment d&#8217;arribar. L&#8217;&#8220;oh que b&#233;, la cervesa que em fotr&#233;&#8221; &#233;s un cl&#224;ssic. Jo pensava a acabar la ruta, parar la tenda, sopar i dormir, sobretot dormir.</p><p style="text-align: justify;">Il&#183;lusa.</p><p style="text-align: justify;">El muntatge de la tenda no va ser senzill del tot. Nom&#233;s ho havia provat a casa una vegada i amb ajuda, per tant, gaire b&#233; no podia anar. Ens en vam sortir. Despr&#233;s, muntar tota la paradeta i preparar el sopar. Bo, bo. Per&#242; es feia fosc, i quan es fa fosc al mig del bosc, passen coses. No mentir&#233;, era prou conscient que no &#233;s el mateix que dormir a la muntanya, per&#242; all&#224; dalt ara hi ha neu i jo volia anar de casa a casa els meus sogres, aix&#237; que em tocava el bosc.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ww3W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ww3W!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ww3W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!ww3W!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ww3W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1de8af77-30fb-4315-a85f-2e11a56dec19_2048x1536.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Us deixo el que vaig escriure a la llibreta. Jutgeu vosaltres mateixos:</p><blockquote><p style="text-align: justify;">5 d&#8217;abril de 2026, 20:56 h</p><p style="text-align: justify;">Sembla que no pugui ser, per&#242; ja hi som. Aquest mat&#237;, he agafat els trastets i m&#8217;he posat a caminar per arribar dem&#224; a la Can***.</p><p style="text-align: justify;">Deixa de parar l&#8217;orella i centra&#8217;t en el que passa a dins de la tenda.</p><p style="text-align: justify;">&#201;s que el silenci, de cop, &#233;s sepulcral. Menys pels animals que ara de cop de senten de lluny. Mare meva, dormirem? S&#243;n gossos? Deuen ser cabirols. Prefereixo el soroll del vent, la veritat.</p><p style="text-align: justify;">Va, tranquil&#183;la. Un cop t&#8217;adormis ja no sentir&#224;s res de res. Est&#224;s ben b&#233; al costat del cam&#237; i a casa nostra poques coses poden fer-nos mal. A veure si canten els grills tan fort que no senti res m&#233;s. Potser m&#8217;hauria d&#8217;haver portat els taps, no ho s&#233;. Ara pla.</p><p style="text-align: justify;">En fi, que m&#8217;he cansat bastant al final. Ha sortit for&#231;a desnivell i m&#233;s de 31 km. L&#8217;&#250;ltima pujada se m&#8217;ha fet eterna, i bufa que bufar&#224;s. Esbufegar&#224;s, m&#233;s ben dit. Un cop he deixat Vidr&#224; ja gaireb&#233; no m&#8217;he trobat a ning&#250;, els camins eren menys evidents i tot plegat ha costat m&#233;s.</p><p style="text-align: justify;">No s&#233; pas qu&#232; estic escrivint. &#201;s com vomitar-ho tot, pensaments amunt, pensaments avall. &#201;s nom&#233;s passar la nit, no &#233;s res que ning&#250; no hagi fet mai. Al Mo** i a la Can*** t&#8217;encanta dormir-hi, i b&#233; que estan al mig del bosc.</p><p style="text-align: justify;">No escoltis tant, va. La civilitzaci&#243; no est&#224; gaire lluny d&#8217;on est&#224;s tu. Est&#224; clar que dormir al mig de la muntanya &#233;s com m&#233;s acollidor. All&#224; nom&#233;s hi ha alguna vaca perduda i poca cosa m&#233;s. Cabres? Podries estar al jard&#237; de casa, tamb&#233;.</p><p style="text-align: justify;">Intentant no estar x1000 cagada. La m&#224; em fa mal d&#8217;escriure, deu ser de caminar, tamb&#233;. El frontal nou va b&#233;, ara em posar&#233; a llegir i m&#8217;adormir&#233;. I de tant cansada, res em despertar&#224; a mitja nit. Ho manifesto.</p><p style="text-align: justify;">Mussolets i sorolls de lluny. Deuen haver-hi estrelles?</p></blockquote><p style="text-align: justify;">Ho sab&#237;eu que els cabirols lladren com si fossin dimonis? Jo s&#237;, i tot i aix&#242;, el seu crit a mitjanit fa molta por. Mireu, mireu.</p><div id="youtube2-EqkHEhbM0f4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;EqkHEhbM0f4&quot;,&quot;startTime&quot;:&quot;30s&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/EqkHEhbM0f4?start=30s&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p style="text-align: justify;">Un parell d&#8217;horetes despr&#233;s de decidir que era hora de llegir i anar a dormir, seguia ben desperta.</p><blockquote><p>6 d&#8217;abril de 2026, 00:30 h</p><p style="text-align: justify;">No tinc son, no m&#8217;adormo. Porto dues nits a casa dormint molt malament, i tot i el cansament d&#8217;avui, no tinc son. B&#233;, voluntat d&#8217;adormir-me molta, per&#242; no soc capa&#231; de relaxar-me. Ara penso que tant de bo fes una miqueta de vent, em mouria la tenda i no sentiria les passes que s&#8217;escolten m&#233;s enll&#224; d&#8217;algun animal que camina entre les fulles.</p><p style="text-align: justify;">Pots comptar.</p><p style="text-align: justify;">El pitjor s&#243;n els crits dels cabirols.</p><p style="text-align: justify;">M&#8217;agradaria tant tancat els ulls i somiar&#8230; Que no ho pogu&#233;s evitar. Crec que tamb&#233; tinc calor, per&#242; em sento vulnerable i no em veig en cor d'obrir m&#233;s el sac.</p><p style="text-align: justify;">Va ullets, tanqueu-vos. Vull dormir tota la nit seguida. Necessito descansar, relaxar-me. Per qu&#232; no puc? Per qu&#232;? Va Irene, tanca els ulls i deixa estar els sorolls. Dorm, va, dorm.</p></blockquote><p style="text-align: justify;">En fi, Seraf&#237;, que ja he estrenat la tenda, per&#242; no us puc dir si s&#8217;hi dorm b&#233; o no. Jo diria que s&#237;, per&#242; no s&#233; si les petites capcinades o un son de nom&#233;s dues hores seguides compten com per decidir-ho del tot.</p><p style="text-align: justify;">I fins aqu&#237;, la cr&#242;nica del cap de setmana.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xQg4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd18fb42f-73a4-4fdf-b338-1c024f1cf4dd_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xQg4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd18fb42f-73a4-4fdf-b338-1c024f1cf4dd_2048x1536.jpeg 424w, 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3><strong>Cape Wrath Trail - Un nou episodi d&#8217;escriptura</strong></h3><div class="embedded-post-wrap" data-attrs="{&quot;id&quot;:192493801,&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia&quot;,&quot;publication_id&quot;:6586577,&quot;publication_name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5c4K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;title&quot;:&quot;#1 Me'n vaig a Esc&#242;cia&quot;,&quot;truncated_body_text&quot;:&quot;Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa.&quot;,&quot;date&quot;:&quot;2026-04-02T17:42:37.808Z&quot;,&quot;like_count&quot;:3,&quot;comment_count&quot;:0,&quot;bylines&quot;:[{&quot;id&quot;:403063684,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;handle&quot;:&quot;irenegonzalonavarro&quot;,&quot;previous_name&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg&quot;,&quot;bio&quot;:&quot;Traductora, escriptora, amant de la muntanya i somiatruites. Escric perqu&#232; no puc viure sense fer-ho.&quot;,&quot;profile_set_up_at&quot;:&quot;2025-10-15T03:51:22.432Z&quot;,&quot;reader_installed_at&quot;:&quot;2025-10-15T03:51:15.346Z&quot;,&quot;publicationUsers&quot;:[{&quot;id&quot;:6721657,&quot;user_id&quot;:403063684,&quot;publication_id&quot;:6586577,&quot;role&quot;:&quot;admin&quot;,&quot;public&quot;:true,&quot;is_primary&quot;:true,&quot;publication&quot;:{&quot;id&quot;:6586577,&quot;name&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;subdomain&quot;:&quot;irenegonzalonavarro&quot;,&quot;custom_domain&quot;:null,&quot;custom_domain_optional&quot;:false,&quot;hero_text&quot;:&quot;My life as a freelance translator from English into Spanish and Catalan, located in a little countryside town in Catalonia.&quot;,&quot;logo_url&quot;:null,&quot;author_id&quot;:403063684,&quot;primary_user_id&quot;:403063684,&quot;theme_var_background_pop&quot;:&quot;#FF6719&quot;,&quot;created_at&quot;:&quot;2025-10-15T15:13:11.793Z&quot;,&quot;email_from_name&quot;:null,&quot;copyright&quot;:&quot;Irene Gonzalo Navarro&quot;,&quot;founding_plan_name&quot;:null,&quot;community_enabled&quot;:true,&quot;invite_only&quot;:false,&quot;payments_state&quot;:&quot;enabled&quot;,&quot;language&quot;:&quot;ca&quot;,&quot;explicit&quot;:false,&quot;homepage_type&quot;:&quot;profile&quot;,&quot;is_personal_mode&quot;:true,&quot;logo_url_wide&quot;:null}}],&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null,&quot;status&quot;:{&quot;bestsellerTier&quot;:null,&quot;subscriberTier&quot;:null,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:null,&quot;paidPublicationIds&quot;:[],&quot;subscriber&quot;:null}}],&quot;utm_campaign&quot;:null,&quot;belowTheFold&quot;:true,&quot;type&quot;:&quot;newsletter&quot;,&quot;language&quot;:&quot;en&quot;,&quot;source&quot;:null}" data-component-name="EmbeddedPostToDOM"><a class="embedded-post" native="true" href="https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia?utm_source=substack&amp;utm_campaign=post_embed&amp;utm_medium=web"><div class="embedded-post-header"><img class="embedded-post-publication-logo" src="https://substackcdn.com/image/fetch/$s_!5c4K!,w_56,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659eaf7-dd55-4731-bcaa-ac723e702d29_765x765.jpeg" loading="lazy"><span class="embedded-post-publication-name">Irene Gonzalo Navarro</span></div><div class="embedded-post-title-wrapper"><div class="embedded-post-title">#1 Me'n vaig a Esc&#242;cia</div></div><div class="embedded-post-body">Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa&#8230;</div><div class="embedded-post-cta-wrapper"><span class="embedded-post-cta">Read more</span></div><div class="embedded-post-meta">2 months ago &#183; 3 likes &#183; Irene Gonzalo Navarro</div></a></div><p style="text-align: justify;">Com que viure &#233;s compartir, i realment m&#8217;agrada fer-ho, tinc intenci&#243; de convertir aquesta aventura en un episodi d&#8217;escriptura nou. Res de tres-cents Reels ni hist&#242;ries d&#8217;Instagram: petits relats del dia a dia sempre que sigui possible.</p><p style="text-align: justify;">Fa temps que sento la frase de &#8220;Quan escriur&#224;s un altre llibre?&#8221;; doncs ara, per&#242; diferent. Durant aquest mes que falta pel meu viatge a Esc&#242;cia en solitari, intentar&#233; compartir diferents articles sobre el tema: la preparaci&#243;, detalls sobre la ruta, sensacions i sentiments&#8230; Un cop hagi marxat, i sempre que tingui cobertura, una petita hist&#242;ria a tall de dietari.</p><p style="text-align: justify;">Aix&#242; s&#237;, <strong>tot el que formi part del viatge in situ, ser&#224; nom&#233;s per a subscriptors de pagament</strong>. Com qui compra un llibre, per&#242; en fascicles i durant un mes. I molt m&#233;s econ&#242;mic, evidentment. Ser&#224; una manera de finan&#231;ar el viatge (m&#233;s aviat de pagar-me algun dinar) i fer valdre l&#8217;escriptura, que <a href="https://www.igonatraduccions.cat/de-ser-freelance-altrament-dit-autonoma-i-aprendre-a-estar-estressada-per-primera-vegada/">ser aut&#242;nom no &#233;s gens f&#224;cil</a> i una s&#8217;ha de buscar la seva via per fer diners.</p><p>Aix&#237; doncs:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p>I moltes gr&#224;cies per llegir-me.</p>]]></content:encoded></item><item><title><![CDATA[#1 Me'n vaig a Escòcia]]></title><description><![CDATA[I me'n vaig tota sola.]]></description><link>https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/1-men-vaig-a-escocia</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Thu, 02 Apr 2026 17:42:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ULSC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">Ja fa mesos que vaig comprar els vols. Sempre &#233;s el primer que has de reservar per confirmar un viatge. No serveix de res fer plans ni imaginar-te situacions si llavors no pots marxar de casa.</p><p style="text-align: justify;">Va ser el 8 d&#8217;octubre, que em vaig decidir per fi. Havia d&#8217;anar a c&#243;rrer aquell mat&#237;, ho recordo perfectament. Com sempre, em feia mandra, perqu&#232; d&#8217;esport en faig bastant, per&#242; sovint em fa mandra. Vaig trobar l&#8217;excusa perfecta, i British Airways la va fer realitat. Els vols serien per al cap de set mesos, justos.</p><p style="text-align: justify;">No va ser una decisi&#243; precipitada, m&#233;s aviat molt meditada. No feia pas poc que m&#8217;havia comprat el llibre de la ruta, i potser feia anys que la tenia <em>en ment</em>. En ment, perqu&#232; un dia la vaig veure, em vaig adonar que era de les m&#233;s llargues del pa&#237;s, i ja no me la vaig poder treure del cap. Soc aix&#237;.</p><p style="text-align: justify;">Decisi&#243; molt premeditada que ja vaig comen&#231;ar a sospesar el novembre de 2024. Vaig anar a passar una nit amb la tenda, jo sola, als peus del Petit Peric, per comprovar si era capa&#231; de dormir sense companyia al mig de la muntanya. Deixant de banda el fet que justament tenia cobertura i vaig poder fer servir el m&#242;bil unes quantes hores, va anar tot molt b&#233;. Sopeta amb fideus i unes salsitxes, un parell de polvorons de postres i a dormir. 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:10172674,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/192493801?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ULSC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ULSC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ULSC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ULSC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dad28e-b65e-47b5-9740-e0723df7ae16_5568x3712.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Us enganyaria si us digu&#233;s que no vaig tard per fer-la. Jo volia que fos el meu regal dels 30 anys, em feia molta il&#183;lusi&#243; fer-la durant el 2025, per&#242; no va poder ser. I aquest cop no va ser pas una excusa, no; va ser un c&#224;ncer. Un c&#224;ncer de tiroides amb la seva conseq&#252;ent operaci&#243; i el protocol&#183;lari tractament de radiaci&#243;. Neta i tranquil&#183;la no ho vaig estar fins al juliol, i de tan poc preparada, no em vaig atrevir a plantejar-m&#8217;ho pel setembre. <a href="https://www.igonatraduccions.cat/cristalls-dosmi/">Aquestes coses s&#243;n dif&#237;cils.</a></p><p>Anem al gra.</p><p style="text-align: justify;">Aquesta ruta, doncs, es diu <strong>Cape Wrath Trail</strong> i fa entre uns 370 i 390 km, tot dep&#232;n de si agafes camins m&#233;s directes i penosos o m&#233;s llargs i benevolents. De desnivell no n&#8217;hi ha pas gaire, uns 10.000 metres positius en total, per&#242; el pitjor d&#8217;aquest paisatge &#233;s el temps, la pluja i els aiguamolls, que fan que caminar es faci llarg i feixuc si les condicions no s&#243;n bones. El clima escoc&#232;s no pot ser m&#233;s inestable, i quan fa calor, sempre l&#8217;acompanyen unes petites mosquetes/mosquits anomenats <em>midges</em>, pesades, horribles, assetjadores i molt empipadores.</p><p>Fant&#224;stic, oi?</p><p style="text-align: justify;">La meva idea &#233;s fer-la en 17 etapes. I s&#237;, tota sola. Tota sola amb la meva tenda brit&#224;nica-lleugera-impermeable. Un c&#224;mping, un hotel i unes quantes <em>bothies</em>.</p><p>M&#233;s o menys, el panorama ser&#224; una cosa aix&#237;:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Xp5k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Xp5k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Xp5k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!Xp5k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Xp5k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4be83ce9-6940-4631-88b8-3363e3ee2623_2048x1536.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!y69X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!y69X!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!y69X!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!y69X!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!y69X!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!y69X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5725920,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/192493801?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!y69X!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!y69X!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!y69X!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!y69X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40c179b8-7368-4935-a567-f061f54fdd7e_4000x3000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Fotografies de l&#8217;Skye Trail, a l&#8217;illa escocesa de Skye, 2022. On vaig descobrir que el verd compensava la pluja i les <em>midges</em>.</figcaption></figure></div><p style="text-align: justify;">Si em pregunteu per qu&#232; us explico tot aix&#242;, no ho sabria dir del tot. Crec que sempre he viscut explicant les meves coses, com moltes altres persones al llarg de la hist&#242;ria, en realitat. Els formats poden arribar a ser molt diferents, per&#242; al final tot acaba sent un reflex d&#8217;all&#242; que portem a dins, ben endins. Una manera d&#8217;externalitzar les nostres pors, els somnis, el que ens fa m&#233;s feli&#231;os o m&#233;s tristos. Potser la manera d&#8217;explicar la vida s&#8217;ha tornat m&#233;s buida i banal &#250;ltimament, menys m&#224;gica, m&#233;s <em>cheaptelling</em>. Per&#242; &#233;s que no puc evitar fer-ho. Sort en tinc de les paraules.</p><p style="text-align: justify;">En fi, &#233;s un viatge que fa molt de temps que preparo, i que el preparo amb cura. Una aventura que no tinc del tot clar que surti b&#233; (quan miro el temps a Fort William, molts cops plou durant una setmana sencera, un 10-20 mm al dia&#8230;) ni que sigui capa&#231; de completar. Potser alguna cosa far&#224; que no vagi b&#233;, potser em far&#224; por estar tota sola, o potser amb quatre dies ja en tindr&#233; prou. En cap cas no ser&#224; un frac&#224;s. Mai. No m&#8217;ho permeto. Passar-s&#8217;ho b&#233; &#233;s l&#8217;objectiu principal, gaudir de tot i sobretot d&#8217;estar amb mi. Per&#242; si aix&#242; no passa, tornar&#233; a casa amb la certesa que ho vaig intentar, i per mi ja n&#8217;hi ha prou.</p><h3>Un nou episodi d&#8217;escriptura</h3><p style="text-align: justify;">Com que viure &#233;s compartir, i realment m&#8217;agrada fer-ho, tinc intenci&#243; de convertir aquesta aventura en un episodi d&#8217;escriptura nou. Res de tres-cents Reels ni hist&#242;ries d&#8217;Instagram: petits relats del dia a dia sempre que sigui possible.</p><p style="text-align: justify;">Fa temps que sento la frase de &#8220;Quan escriur&#224;s un altre llibre?&#8221;; doncs ara, per&#242; diferent. Durant aquest mes que falta, intentar&#233; compartir diferents articles sobre el tema: la preparaci&#243;, detalls sobre la ruta, sensacions i sentiments&#8230; Un cop hagi marxat, i sempre que tingui cobertura, una petita hist&#242;ria a tall de dietari.</p><p style="text-align: justify;">Aix&#242; s&#237;, tot el que formi part del viatge in situ, ser&#224; nom&#233;s per a subscriptors de pagament. Com qui compra un llibre, per&#242; en fascicles i durant un mes. I molt m&#233;s econ&#242;mic, evidentment. Ser&#224; una manera de finan&#231;ar el viatge (m&#233;s aviat de pagar-me algun dinar) i fer valdre l&#8217;escriptura, que <a href="https://www.igonatraduccions.cat/de-ser-freelance-altrament-dit-autonoma-i-aprendre-a-estar-estressada-per-primera-vegada/">ser aut&#242;nom no &#233;s gens f&#224;cil</a> i una s&#8217;ha de buscar la seva via per fer diners.</p><p>Aix&#237; doncs:</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscriu-t&#8217;hi ara&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscriu-t&#8217;hi ara</span></a></p><p>I moltes gr&#224;cies per llegir-me.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[La llibreta perduda - Corea del Sud]]></title><description><![CDATA[Text del 27 d'octubre de 2023, probablement escrit entre vol i vol al bell mig d'un aeroport massa saturat.]]></description><link>https://irenegonzalonavarro.substack.com/p/la-llibreta-perduda-corea-del-sud</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/la-llibreta-perduda-corea-del-sud</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Thu, 26 Mar 2026 10:06:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o03m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p style="text-align: justify;">Coses de persona creativa, va, que tu ho ets. Suposo. La <em>playlist</em> es diu &#8220;<em>the writer&#8217;s playlist</em>&#8221;; creus que podries escriure un llibre en sis hores? Nom&#233;s sis hores ja. El temps sempre passa de pressa. No dir&#233; on soc, que ja hi ha la data aqu&#237; dalt per poder-ho recordar - esp&#242;iler: no me&#8217;n recordo -. Nom&#233;s volia fer una llista de coses, de sentiments, crec; una pluja d&#8217;idees, paraules, visions, moments. I la llista no &#233;s pas aquesta!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscribe now</span></a></p><p style="text-align: justify;">He canviat la <em>playlist</em>, les vibres del viatge s&#243;n unes altres. Va, som-hi.</p><p style="text-align: justify;">Il&#183;lusi&#243;, por. Baixar de l&#8217;avi&#243; i no entendre res. Un dineral per l&#8217;autob&#250;s, un dineral per dormir en una mena de &#8220;zulo&#8221; tipus autocaravana. No sabem pas on anem. Cansament, cansament i tela com PICA, PICA LA BOCA. Cansament. M-E-R-D-A, que hem perdut l&#8217;autob&#250;s. Ens va costar molts diners i temps treure els diners per pagar-lo, i l&#8217;hem perdut, ens hem adormit. Coses fregides, viatge cinc estrelles, boletes de pop. On anem? On carai ens porta aquest senyor? Quin patir, quin fart d&#8217;esperar, per&#242; ai, el Sauna, que b&#233;. Va, que comen&#231;a: temple - bus - poble - visita - camina que caminar&#224;s - floretes i bona nit.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!o03m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!o03m!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o03m!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o03m!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o03m!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!o03m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4795108,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/192185941?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!o03m!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o03m!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o03m!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o03m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a690a3-890b-4bed-8f9c-c61f5aa95d0f_5568x3712.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">No ens agrada, per qu&#232; no ens agrada? Les coses, a vegades, no cal que ens agradin perqu&#232; valguin la pena.</p><p style="text-align: justify;">Les neveres fan soroll. Jes&#250;s, D&#233;u i convents de monges cat&#242;liques apost&#242;liques cristianes. Josh, Joshua, de la B&#237;blia (m&#250;sica celestial rotllo &#224;ngel amb corona il&#183;luminada). Marxem.</p><p style="text-align: justify;">El no-res i el te (sense accent, oi? C&#224;sum l&#8217;olla els diacr&#237;tics). Bonic, solitari. Anem a c&#243;rrer? Mengem fideus instantanis amb un microones de taula. &#8220;Anyong Haseio&#8221; i &#8220;konsumnida&#8221;, o alguna cosa aix&#237;. El museu i cap a menjar peix. O no, el peix se&#8217;l mengen a l&#8217;hotelet, que es diu Romance (disculpes, broma fastigosa). No ens hem fet el <em>photocall</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7LWU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7LWU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7LWU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4024053,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/192185941?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7LWU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7LWU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee61902-eae7-4252-842a-3ba4cc8a604b_5568x3712.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Ferri, cotxe, hotel amb vistes, turisme, volcans. Curses d&#8217;avan&#231;aments; som bons i guanyem. Visca el gel, les platges, les roques i les postes de sol. Matcha latte, matcha latte, matcha latte, innumerables vegades m&#233;s.</p><p style="text-align: justify;">Que creativa que soc, verge santa. Tela marinera. Al&#231;a Manela.</p><p style="text-align: justify;">Ara agafem un altre avi&#243;. En port&#224;vem tres i avui en portarem cinc. Que bonica la can&#231;&#243; que sona, &#233;s preciosa. Tanco els ulls?</p><p style="text-align: justify;">Ballem, tu balles, entre grimpada i desgrimpada. La tardor t&#8217;afavoreix tant&#8230; Est&#224;s molt guapo. Em desfaig, ens desfem junts? I els colors, te&#8217;n recordes? Eren grocs, verds, marrons i vermells ben vius. Despr&#233;s d&#8217;un blau p&#224;l&#183;lid, tons grisos embriagadors. No puc, crec que em sembla m&#233;s espectacular des de la mem&#242;ria. Et recordo baixant les escales, te m&#8217;emportes, m&#8217;empenys, m&#8217;encens. Ah! Que m&#8217;ho dones tot per arribar sempre on toca. Ai, que ploro, saltem. Saltem plegats?</p><p style="text-align: justify;">Passet a passet. T&#8217;estimo, a poc a poquet.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DgZY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DgZY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DgZY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg" width="1536" height="1116" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1116,&quot;width&quot;:1536,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:707644,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/192185941?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30c2e269-bf8a-46dd-a082-a3e9c99d4c2c_1536x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DgZY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DgZY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F634b5cdf-2799-4ad7-a6ae-9970ac50c3f2_1536x1116.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">Sembla que tot torna, que ja tornem. Cada any, ja tornem. Tornarem a marxar algun dia? Tornarem a volar? A c&#243;rrer? A saltar? Ens hi aventurarem de nou a tot? T&#8217;hi atreviries, amb mi?</p><p style="text-align: justify;">Ja tornem, sembla que ja tornem. Compartir &#233;s viure, compartir-ho tot. Les llums s&#243;n de colors, per&#242; no et trobo. On has anat?</p><p style="text-align: justify;">Ah, s&#237;, ja et veig.</p><p style="text-align: justify;">La m&#250;sica sempre ho fa tot m&#233;s emocionant. Quina adrenalina, quina passi&#243;, quina inspiraci&#243;. Ara cridaria, que fort, tot molt profundament i terrible(ment) fort.</p><p style="text-align: justify;">Ja s&#8217;acaba, s&#8217;acaba. Tanco els ulls de nou? Surar entre ones sonores, entre melodies, dansar-hi. El bum-bum. Que l&#8217;horitz&#243; segueixi sent igual d&#8217;infinit, que m&#8217;agrada.</p><p style="text-align: justify;">Aix&#237;, aix&#237; s&#237;.</p><p style="text-align: justify;">S&#237;.</p><p style="text-align: justify;">M&#8217;explotar&#224; el cor.</p><p style="text-align: justify;">Que aix&#242; no &#233;s un somni, &#233;s un viatge, per dins, profund, estrident, fant&#224;stic.</p><p style="text-align: justify;">Un minut. Canviem. Ja marxem.</p><p style="text-align: justify;">Ja tornem, a casa.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NU7K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NU7K!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NU7K!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NU7K!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NU7K!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NU7K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5576a1aa-2704-415d-973c-cccdfe6f8c27_2467x3712.jpeg" width="1456" height="2191" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Cl3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Cl3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Cl3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg" width="1456" height="2184" 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srcset="https://substackcdn.com/image/fetch/$s_!Cl3S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Cl3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49379294-701e-4ac3-9f2a-7a3a328cb619_5568x3712.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Si ha arribat fins aqu&#237;, gr&#224;cies per llegir-me.</p><p><a href="https://www.igonatraduccions.cat/de-color-verd/">M&#233;s articles del meu blog, De color verd.</a></p>]]></content:encoded></item><item><title><![CDATA[El cervell fregit i la urgència de desintoxicar-nos]]></title><description><![CDATA[Confessions d'una addicta a les xarxes.]]></description><link>https://irenegonzalonavarro.substack.com/p/el-cervell-fregit-i-la-urgencia-de</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/el-cervell-fregit-i-la-urgencia-de</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Sun, 22 Mar 2026 17:05:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mq8B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hola, em dic Irene, i <strong>soc addicta</strong>. Soc addicta a l&#8217;<em>scroll</em>. Soc addicta als v&#237;deos. Soc addicta al soroll. Soc addicta als <em>salseos</em>. Addicta als m&#8217;agrada. Addicta als comentaris. Soc addicta a con&#232;ixer, sense perdre-me&#8217;n ni un detall, la vida dels altres. Soc addicta a saber, constantment, si als altres els interessa la meva.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Entenc que no tothom deu ser aix&#237;, com jo. Per&#242; en el meu cas, soc addicta a les xarxes socials. En realitat, segurament soc addicta al m&#242;bil, per&#242; no cal abordar-ho tot de cop, no creieu?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mq8B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mq8B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mq8B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg" width="728" height="658.8430873621713" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1067,&quot;width&quot;:1179,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:295032,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/191774628?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mq8B!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mq8B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70c91334-54e1-4561-b182-d6a7e11f82e9_1179x1067.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Fa anys que s&#233; que la meva relaci&#243; amb la pantalleta no &#233;s sana. Que quan estic trista nom&#233;s em consolen els Reels, quan em trobo malament l&#8217;&#250;nic que em ve de gust &#233;s mirar el m&#242;bil. No &#233;s normal. Posar-hi remei m&#8217;ha semblat sempre complicat, perqu&#232; formen part de la meva feina.</p><p>Malauradament.</p><p>El meu dia a dia sempre &#233;s un pim-pam-pum emmascarat de tot all&#242; que no &#233;s real. Estic avorrida? Agafo el m&#242;bil. Estic cansada? Agafo el m&#242;bil. M&#8217;assec al sof&#224;? Agafo el m&#242;bil. Faig un sofregit? Agafo el m&#242;bil. I se&#8217;m crema la ceba.</p><p>Sempre &#233;s el p*** Instagram.</p><p>Fa mesos que tinc Substack; no l&#8217;he comen&#231;at a fer servir fins ara. De sobte, el meu cervell fregit ha comen&#231;at a elaborar frases de nou. Soc una mica escriptora, sabeu? De fet, soc traductora, per&#242; ambdues coses van lligades de la m&#224;. Aqu&#237; tots ho sou, d&#8217;artistes, ja me n&#8217;he adonat. Molt millors que jo, de fet, i aix&#242; m&#8217;ha agradat. Que bonic que escriviu, malxinats. Malxinades. Malxinadis. Suposo.</p><p>QUIN GUST, tenir ganes d&#8217;escriure. QUIN RECOI DE GUST.</p><p>No vull que Substack es converteixi en la meva pr&#242;xima addicci&#243;. He de posar-hi mesura. L&#237;mits. 10 minuts al mat&#237;. 10 minuts al migdia. 10 minuts al vespre. Si us plau, he de posar-hi remei.</p><p>Per&#242; com a m&#237;nim em fa la sensaci&#243; que aqu&#237;, tot all&#242; que m&#8217;enganxi, no ser&#224; tan banal. No ser&#224; tan algor&#237;tmic. No ser&#224; tan poc enriquidor. No em far&#224; voler ser, cada dia, cada minut i cada segon, una persona diferent. Millor, sempre millor.</p><p>Quin f&#224;sic, tot.</p><p>Aquesta setmana he passat 9 hores i 50 minuts al coi d&#8217;Instagram. Quina vergonya, mare meva.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NvLd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NvLd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NvLd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg" width="1179" height="180" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:180,&quot;width&quot;:1179,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:18016,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/191774628?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff353a26e-8c1f-4ef1-8447-c0945d443fac_1179x180.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NvLd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NvLd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4429c0f5-d72c-4e0d-a169-a05a1af95d2f_1179x180.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Que en siguin menys la que ve, si us plau. M&#8217;urgeix desintoxicar-me.</p><p><a href="https://www.igonatraduccions.cat/de-color-verd/">Tots els articles del meu blog, De color verd.</a></p>]]></content:encoded></item><item><title><![CDATA[En un somni constant sense punt i final]]></title><description><![CDATA[Visc en un somni.]]></description><link>https://irenegonzalonavarro.substack.com/p/en-un-somni-constant-sense-punt-i-66a</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/en-un-somni-constant-sense-punt-i-66a</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Thu, 19 Mar 2026 18:18:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!No5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!No5Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!No5Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 424w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 848w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!No5Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg" width="1200" height="691" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:691,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:207750,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://irenegonzalonavarro.substack.com/i/191503860?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29191809-4150-49fd-a128-bff66476328b_1200x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!No5Q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 424w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 848w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!No5Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc849b48-2d9d-4792-8309-c1b92885a494_1200x691.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Visc en un somni. Un somni constant </p><p>sense punt i final. Visc en un somni en el qual tinc una caseta plena de flors que em venen de gust cuidar. Una caseta al mig del bosc, o al mig d&#8217;un prat, fins a la qual s&#8217;arriba per un caminet de pedres envoltat d&#8217;arbustos i herba frondosa. Molsa arreu perqu&#232; hi plou, bastant i sovint; per aix&#242; &#233;s tot verd i sempre ple de vida. La caseta &#233;s de pedra, petita, amb una xemeneia a la banda dreta. A la porta principal, a l&#8217;esquerra, hi ha un cartell que hi diu &#8220;Benvinguts&#8221; en el qual toca el sol gaireb&#233; tot el dia, perqu&#232; la fa&#231;ana est&#224; ambientada cap al sud. Una caseta plena de flors, arreu.</p><p>Visc en un somni, un somni constant sense punt i final que no s&#233; com tancar. El cap dona voltes a totes les mil i una possibilitats que el m&#243;n em podria arribar a oferir, totes exponencialment inversemblants, gaireb&#233; impossibles perqu&#232;, siguem francs, &#8220;aix&#242; no &#233;s una pel&#183;l&#237;cula anglesa, Irene&#8221;, em diu tothom.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://irenegonzalonavarro.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Que bonic que seria poder fer tots els somnis realitat. Poder fer oc&#243;rrer totes les nostres possibles realitats. Tot just acabo d&#8217;acabar un llibre que va sobre aix&#242;; t&#8217;ho imagines? Tancar els ulls i apar&#232;ixer en el m&#243;n d&#8217;aquella versi&#243; de tu que, en comptes d&#8217;escollir menjar-se una magdalena de xocolata, la va triar de llimona, i all&#242; va canviar completament el transcurs de tota la seva vida, en comparaci&#243; a la teva, &#233;s clar.</p><p>Que bonic que seria que el m&#243;n fos tot un conte de fades, sense guerres, pesticides, pl&#224;stics t&#242;xics ni inversors de criptomonedes. Ni fons d&#8217;inversi&#243; d&#8217;habitatge. Ni persones superriques. Ni pol&#237;tics pesseters. Ni turistes borratxos. Ni <em>expats</em>. Ni pobresa. Ni <em>gymbros</em>, tamb&#233;, &#233;s clar. Ni masclisme, consumisme, feixisme i els altres ismes dolents del m&#243;n. Els bons els podem mantenir, no? Com el feminisme o l&#8217;ecologisme.</p><p>Ara que m&#8217;imagino com vull que sigui la vida en un futur, em sento buida. Un buit dins meu que, des de fora, es veu ple de preocupacions i incerteses. Un buit ben ple que nom&#233;s fa que cridar que no sap com fer les coses millor. Es poden fer millor? Es poden fer millor, s&#237;. Sovint em diuen que tinc masses ideals, que vull viure fent les coses massa b&#233;, que soc &#8220;massa bona&#8221; i aix&#242; em fa ser burra. Quan m&#8217;imagino el meu dem&#224;, el veig dif&#237;cil. O no tan f&#224;cil com ha estat pels que precedeixen la nostra generaci&#243;, no tan f&#224;cil com ens havien pintat que seria &#8220;si estudi&#224;vem i ten&#237;em una bona carrera&#8221;, per molt que ells diguin que han hagut de treballar molt per aconseguir-ho. No en tenim cap dubte, per&#242; una cosa no treu l&#8217;altra.</p><p>Per aix&#242; m&#8217;agrada viure dins els meus somnis. Una somiatruites, jo mateixa. Perqu&#232; all&#224; dins no hi passen tantes coses dolentes, tot va b&#233;. Tot &#233;s m&#233;s f&#224;cil i els miracles existeixen de veritat. S&#237;, com a les pel&#183;l&#237;cules. Per qu&#232; no ens mudem a dins d&#8217;una pel&#183;l&#237;cula, doncs? O d&#8217;un llibre? Jo escolliria la <em>cottage</em> de <em>The Holiday</em>, Hogwarts o l&#8217;&#250;ltima llar de l&#8217;Emma Morley. O una escapada per con&#232;ixer la Jane Eyre o l&#8217;Agnes Grey.</p><p>Que visc en un somni constant sense punt i final ara ja ho sabeu. M&#8217;agradaria que em digu&#233;ssiu, per aix&#242;, si soc l&#8217;&#250;nica.</p><p>Soc l&#8217;&#250;nica?</p><p><a href="https://www.igonatraduccions.cat/de-color-verd/">Tots els articles del meu blog, De color verd.</a></p>]]></content:encoded></item><item><title><![CDATA[En un somni constant sense punt i final]]></title><description><![CDATA[Despr&#233;s d&#8217;uns quants mesos, el meu cap ha trobat l&#8217;espai que necessitava per escopir quatre paraules.]]></description><link>https://irenegonzalonavarro.substack.com/p/en-un-somni-constant-sense-punt-i</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/en-un-somni-constant-sense-punt-i</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Tue, 17 Feb 2026 20:37:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!I0qf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Despr&#233;s d&#8217;uns quants mesos, el meu cap ha trobat l&#8217;espai que necessitava per escopir quatre paraules. Us en deixo un fragment, que diu aix&#237;:</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I0qf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I0qf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I0qf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg" width="3024" height="4032" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:4032,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!I0qf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I0qf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd011634f-d2b1-4921-bb7b-89f4621bb5cc_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>&#8220;Visc en un somni. Un somni constant sense punt i final. Visc en un somni en el qual tinc una caseta plena de flors que em venen de gust cuidar. Una caseta al mig del bosc, o al mig d&#8217;un prat, fins a la qual s&#8217;arriba per un caminet de pedres envoltat d&#8217;arbustos i herba frondosa. Molsa arreu perqu&#232; hi plou, bastant i sovint; per aix&#242; &#233;s tot verd i sempre ple de vida. La caseta &#233;s de pedra, petita, amb una xemeneia a la banda dreta. A la porta principal, a l&#8217;esquerra, hi ha un cartell que hi diu &#8220;Benvinguts&#8221; en el qual toca el sol gaireb&#233; tot el dia, perqu&#232; la fa&#231;ana est&#224; ambientada cap al sud. Una caseta plena de flors, arreu.</p><p>Visc en un somni, un somni constant sense punt i final que no s&#233; com tancar. El cap dona voltes a totes les mil i una possibilitats que el m&#243;n em podria arribar a oferir, totes exponencialment inversemblants, gaireb&#233; impossibles perqu&#232;, siguem francs, &#8220;aix&#242; no &#233;s una pel&#183;l&#237;cula anglesa, Irene&#8221;, em diu tothom.&#8221;</p><p>Pots continuar la lectura <a href="https://www.igonatraduccions.cat/en-un-somni-constant-sense-punt-i-final/">a la meva web</a>.</p><p>Gr&#224;cies per llegir-me.&#129782;&#127995;</p>]]></content:encoded></item><item><title><![CDATA[Va de vent]]></title><description><![CDATA[Un text que vaig escriure el 27 de juny de 2021 despr&#233;s d'intentar La Porta del Cel. El mal temps ens va fer fora de la muntanya, i sort en vam tenir.]]></description><link>https://irenegonzalonavarro.substack.com/p/va-de-vent</link><guid isPermaLink="false">https://irenegonzalonavarro.substack.com/p/va-de-vent</guid><dc:creator><![CDATA[Irene ✨]]></dc:creator><pubDate>Tue, 11 Nov 2025 18:35:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rMJr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>El vent canta; de deb&#242;, est&#224; cantant. Sento que entona notes t&#232;nues en passar per aqu&#237; dalt, el sento cantussejar alhora que bufa fort, en sintonia amb la carena d&#8217;aquestes muntanyes pelades. No fa dia per ser aqu&#237; dalt, avui reina ell, com sempre que decideix sortir a passejar quan est&#224; m&#233;s enrabiat del compte. I no podem fer-hi res, per calmar-lo, deixar-lo fer, deixar-lo bramar tranquil fins que se li esgotin les forces; &#233;s aix&#237; de senzill.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rMJr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rMJr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rMJr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg" width="576" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:576,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!rMJr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rMJr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b0619ea-8281-4600-b5d3-e8e56c380fe4_576x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>No s&#233; si podria arribar a ser un &#233;sser, aquest del vent; segurament dep&#232;n de com te&#8217;l miris, o com et miris el teu voltant. A vegades val m&#233;s tractar amb respecte totes aquelles coses que, diguin el que diguin, s&#243;n superiors a tu, i ell ho &#233;s, sens dubte que ho &#233;s. Ell i el sol, i la pluja, la tempesta, els llamps i els trons, la neu o els n&#250;vols. Tots s&#243;n &#233;ssers superiors que no fan res m&#233;s que presentar una coreografia maldestrament assajada, sense coordinaci&#243;, sense preparaci&#243;, sense av&#237;s previ. L&#8217;aqu&#237; i l&#8217;ara, com amb tot; ells tamb&#233;.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>A vegades &#233;s cert que van de bons, de fet ens regalen molts dels moments m&#233;s impressionants que l&#8217;ull de l&#8217;hum&#224; &#233;s capa&#231; de veure: aquella nit ennuvolada amb el despertar capritx&#243;s del sol entre els n&#250;vols, fer-se veure entre les teranyines m&#233;s grans d&#8217;aquest m&#243;n i adelitar-nos amb combinacions de colors mai vistes. Bellesa pura.</p><p>La nuesa de les mans &#233;s la que nota el vent g&#232;lid mentre la meva ment divaga entre &#233;ssers superiors, puresa, naturalesa, mons i colors diversos. Dels bra&#231;os se&#8217;n desf&#224; una mena de pessigolleig que els recorre de punta a punta, i ell, bufant amb una fal&#183;lera desbocada, desequilibra el meu cos mentre intento despla&#231;ar-me passa a passa fent salts entre les pedres. &#201;s moment de concedir-li el plaer de la vict&#242;ria i deixar-li buida la carena, que segueixi ventant d&#8217;una vall a l&#8217;altra resseguint el perfil de la frontera, sense ni una sola &#224;nima que intenti desafiar-lo a un joc d&#8217;opcions perdudes.</p><p><a href="https://www.igonatraduccions.cat/de-color-verd/">Fes un cop d'ull al meu blog!</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@irenegonzalonavarro/note/p-178623517&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://substack.com/@irenegonzalonavarro/note/p-178623517"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://irenegonzalonavarro.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! 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